Learn how to accept “no” from other people-they need to protect their boundaries, too!.It can also lead to resentment-so taking care of yourself is not only good for you, it’s good for your relationships. Not taking care of yourself first can cause dissatisfaction and burnout. This is good advice for other aspects of your life. Part of a flight’s safety instructions include putting on your own oxygen mask before helping others. “Good fences make good neighbors” and it’s true for all types of relationships! Take care of yourself first! Healthy boundaries and respect help people communicate more effectively and work together, making people less likely to fight or want to leave the relationship. Myth: “Boundaries are BAD because they keep people apart!”įact: Healthy boundaries are for keeping bad elements (such as cruelty, abuse, harassment, and manipulation) out of your life and relationships.īoundaries keep people together in a healthy way! What is a boundary?Ī boundary is a limit you can set on what you will accept of another person’s words or actions. Boundaries can be: Information in this series can be used for any type of relationship-romantic relationships, friend and family relationships, and work relationships. In the third video, Enforcing Boundaries, I will show you effective ways to assert yourself as you remind others of your boundaries if they continue to violate your boundaries. In the second video, we will explore how to set boundaries, which includes communicating your boundaries to others. This post is for a video which is the first in a three-part series. A definition of what boundaries ARE, examples of different types of boundaries, and how to recognize and define your own boundaries.
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